In this 4 week course discover what is happening to you during the menopause, why & what you can do about it.

Feel empowered with simple & effective tips & techniques to manage your menopause symptoms.

Make connections with other women experiencing similar journeys & know that you aren’t broken, you don’t need fixing you are enough.

Each session is 90 mins long: part workshop, part sharing space.

Session #1 2nd May: The Menopause: overview of the umbrella term, The Menopause

Session #2 9th May: Peri-menopause: reflections & practices to support you & gain insight in the Peri-menopause

Session #3 16th May: Post-menopause: embrace Second Spring & the rest of your life

Session #4 23rd May: Reframing your menopause journey: creating transformation & stepping into your empowered self, who you are truly mean to be.

The menopause is said to be the great awakening.

Awakening to who we are truly here to be.

Alex is Impart trained by the International Menopause Society, Menopause Yoga Teacher Trained, Trauma-informed coach, trained in a variety of yoga disciplines, meditation & mindfulness & has supported 100’s of women, personally 1-2-1, in classes, workshops & retreats, online & in person.

Sarah is a Confidence & Empowerment coach certified through Beautiful You Coaching Academy and a Money, Mindset & Confidence Coach through AMCA and has supported 100's of women 1-1, through group programmes, retreats and workshops online and in person to discover their confidence and self-belief to live the life they want to live and be who they want to be.

Both Alex & Sarah believe that fine just isn’t good enough anymore & are passionate about empowering women to create a life in which they are thriving.

EARLYBIRD TICKETS £88.00

FROM 14TH APRIL £111.00